Health information
ingredients
2 steaks) halibut or other white fish, 2 cm thick 360 g
2 orange (s) 360 g
4 tsp unsalted butter 18 g
2 tbsp canola oil 30mL
1 tbsp white flour (all purpose) 8 g
Nutritional value
per 1 serving (260g) excluding optional ingredients
Amount% DV *
calories 370
G28 Fat 18%
4.5 g saturated
+ Trans0.5 g 25%
cholesterol 60 mg
Sodium80 mg 3%
Glucides18 g 6%
Fibres2 g 10%
Sucres12 g
Protéines33 g
Vitamin A1 5%
Vitamin C 110%
Calcium 10%
Fer 10%
* DV = Daily Value
Before starting
Keep warm serving plates by placing them on the stove.
Preparation
Preheat oven to 190 ° C / 375 ° F.
Coat the halibut steaks.
Heat the butter and oil over medium heat in a skillet. Sauté steaks, to color, 1-2 minutes per side.
Transfer the fish in a baking dish. Press half the oranges and pour the juice over the fish. Cut the remaining orange slices and place on steaks keeping a few slices to garnish the plate thereafter. Salt and pepper.
Bake in center of oven for about 12 min. The time depends on the thickness of the steaks but the actual temperature of your oven, it is important to check for doneness with a fork.
Serve on hot plates. Drizzle with pan juices. Garnish with the remaining orange slices.
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