Sweet Potatoes with Rosemary

Health information
Low fat, High-fiber, Low salt, Dairy-free, without egg, Vegetarian, vegan

Ingredients

4 sweet potatoes / sweet, cut into 1.5 cm 700 g
2 cloves garlic, finely chopped
2 tbsp olive oil 30 mL
2 sprigs fresh rosemary 10g
3 1/2 tsp pine nuts (pine nuts) [optional] 8 g
salt to taste
pepper to taste

Nutritional value

per 1 serving (140g) excluding optional ingredients
Amount% DV *
* DV = Daily Value
Calories160
Lipides5 g8%
saturés1 g
G4 + Trans0%
Cholestérol0 mg
Sodium45 mg2%
Glucides28 g9%
Fibres5 g18%
Sucres11 g
Protéines3 g
Vitamin A250%
Vitamin C45%
Calcium6%
Fer8%

Preparation

• Preheat oven to 190ºC / 375ºF.
• Peel and cut sweet potatoes into cubes of about 1.5 cm, finely chop the garlic and place all on an oiled baking sheet generously. Turn pieces to coat well with oil. Add the rosemary in clumps and pine nuts (optional). Add salt and pepper to taste.
• Bake 25-30 minutes, until the potatoes are tender, turning occasionally during cooking.
• Serve.

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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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