Salmon Fillet Baked

Ingredients

600 g salmon fillet
2 tbsp olive oil 30 mL
2 tbsp dried oregano 4 g
  salt to taste
  pepper to taste

Nutritional value

per 1 serving (120g) excluding optional ingredients
Amount% DV *
* DV = Daily Value
Calories170
Lipides8 g12%
saturés1.5 g
G7 + Trans0%
Cholestérol30 mg
Sodium90 mg4%
Glucides1 g0%
Fibres0 g2%
Sucres0 g
Protéines25 g
Vitamin A 2%
Vitamin C 0%
Calcium6%
Fer10%

Before starting
Keep warm serving plates by placing them on the stove.

Preparation

• Preheat oven to 215 ° C / 425 ° F.
• Cut the salmon fillet into pieces of similar size, corresponding to the desired number of portions, and place on an oiled baking sheet. The coat of oil there in turn. Add salt and pepper and cover generously with oregano.
• Bake in center of oven. About 10 min to a net of 2 to 2.5 cm thick. The time depends on the thickness of the fillets and the actual temperature of your oven, it is important to check for doneness with a fork. Serve on warm plates.

Observations
    My favorite way to cook salmon fillet: quick, tasty and healthy.

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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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