Some Tips How To Make Cream Of Carrot By Yourself

Cream of carrot

Health information

Good source of iron
Low fat
Low salt Dairy-free
without egg

Ingredients
2 c. olive oil 30ml extra virgin table
1 onion, peeled and quartered
5 medium carrots, peeled and cut into sticks
3 small red potatoes, peeled and quartered
1 bay leaf
½ c. Tea dried thyme 2 ml
½ c. table herbs 7 ml
6 house 1.5-liter cups chicken broth
pepper taste and dried parsley

Nutritional value
Per 1 serving (392 g)
Amount% Daily Value
170 calories

4.5 g fat 8%
saturated 0.5 g
0 g trans + 4%
5 mg cholesterol
Sodium 240 mg 10%
Carbohydrates 24 g 8%
Fibre 3 g 12%
Sugars 4 g
Protein 8 g
Vitamin A 186%
Vitamin C 26%
Calcium 4%
Iron 17%

Tips

To give the garden a taste of citrus, add the zest of an orange at the end of cooking.
You can replace the broth house by a stock trade (in powder, liquid concentrate or canned). In this case, the addition of salt is not necessary.

Preparation

Heat oil in a pot. Add the onion, reduce heat to low, cover and cook 3 to 4 minutes.
Add all other ingredients. Bring to a boil, reduce heat to low and simmer 30 minutes. Correct the seasoning at the end of cooking.
Remove the bay leaf and move to the blender.
Serve carrot cream accompanied by rye crackers.

Milan Tomic

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