Health information
ingredients
1c. linseed oil tea or other polyunsaturated oil (sunflower, safflower, nuts, etc.) 5 ml
4 c. quark table (less than 1% fat) juice of half a lemon 60ml
1 ripe banana
1 c. honey tea 5ml
1 c. seed or walnut tea (flax, sunflower, hemp, pumpkin, almonds, walnuts, hazelnuts, etc.) 5ml
2 c. Tea and freshly ground raw whole grains (oats, pearl barley, brown rice, buckwheat, millet, quinoa, etc.) 10 ml
Nutritional value
Per 1 serving (236 g)
Daily Value Amount%
253 calories
Fat 8 g 12%
saturated 1 g
0 g trans + 5%
Cholesterol 3 mg
Sodium 242 mg 10%
Carbohydrates 41 g 14%
Fibre 3 g 12%
25 g sugars
Protein 10 g
Vitamin A 4%
Vitamin C 53%
Calcium 5%
Iron 7%
Tips
This is the skin is blackened When banana That Produces vitamin K in abundance.
You can replace the cheese with skim yogurt.
Preparation
Cream together the oil and cheese.
Add the juice of a fresh lemon half (or a whole lemon to taste). Remove seeds, but recovered pulp and pour the juice.
Crush and mix with a ripe banana.
Add honey, seeds or nuts, and whole grains. Stir it all and enjoy!
Adapting the recipe Dr. Catherine Kousmine1 by Hélène Baribeau, nutritionist and reproduced with permission.
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