Prepare nine months before pregnancy: what diet to follow?

Why prepare nine months before conceiving a child? Because it is not always easy to correct errors of a bad life balance during pregnancy. This is a benefit to the health of the mother, to live an optimal pregnancy and the unborn child.

Quality protein every day

This file was created by Raisa Blankoff, naturopath

Preparing your physical and psychic terrain to accommodate baby in the best conditions, it is increasing the health capital of the mother and child. Make a child, is a commitment for life: you have to prepare at all levels both before becoming pregnant. For example, during the first three weeks of pregnancy, the embryo snaps extremely important process for its further development, including genetic and epigenetic plans. Some essential phases are then completed in three weeks that one wonders only if you are pregnant (ovulation + + 14 days = one week late 3 weeks). So a specific supply design is required.

The hormones are synthesized from amino acids drawn from our food: these are the basic constituents of proteins. As the body can not store them, it is essential to have a daily intake. Without it, the hormonal system is thereby destabilized.

Good food sources of protein and consumer information

- Animal sources: poultry, small oily fish (herring, mackerel, sardines, salmon bio), seafood, boiled egg or calf.

- Vegetable Sources: legumes, mushrooms, seaweed, semi-whole grains (oats, barley, buckwheat), nuts (walnuts, peanuts, Brazil nuts, pumpkin seeds, cashews, hazelnuts, almonds, flax seeds, sesame , fenugreek), wild plants (nettle, plantain, dandelion), sprouted seeds, grains 4 units (2 cups) + 1 share of legumes (1/2 glass).

Proteins are best consumed in the first part of the day and should not represent more than a quarter of your plate.
Each week you can put here the equivalent of 100 g of meat, first of chicken, a turkey escalope or veal and 100 g of other meat and a pad of Salmon, 100 g shrimp and 100-150 g of fatty fish.
Consume once a month: bream, bass, sole, flounder.
Avoid: burbot, pike, bluefin tuna (heavy metals).

Milan Tomic

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