Health information
ingredients
3 onions, thinly sliced 600 g
3 tbsp unsalted butter 40g
2 tbsp white flour (all purpose) 16 g
3 cups chicken broth 750 mL
1 bay leaf 0.1 g
salt to taste
pepper to taste
1/4 cup cheddar cheese, grated 20g
Nutritional value
per 1 serving (300g) excluding optional ingredients
DV * Amount%
Calories150
Lipides8 g 12%
saturated 5 g
G0.3 trans + 26%
Cholestérol20 mg
Sodium520 mg 22%
Glucides18 g 6%
Fibres2 g 8%
Sucres6 g
Protéines4 g
Vitamin A 6%
Vitamin C 15%
Calcium 6%
Fer 4%
* DV = Daily Value
Before starting
A mandolin will make slicing the onions.
A blender or food processor will be very useful to purée the soup puree.
Preparation
Melt the butter in a saucepan over medium heat. Add onion and cook 6-7 minutes, stirring occasionally. Add flour and cook 3 minutes, stirring.
Add broth and bay leaf, bring to a boil, then reduce heat, cover and simmer about 20 minutes, until onions are tender. Add salt and pepper to taste.
Let cool a few minutes, then reduce the soup puree in a food processor until smooth. Pour the soup into bowls, add the grated cheese and serve.
observations
A much faster recipe than the traditional onion soup, but almost as comforting result.
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